Do you leak during exercise or feel the urge to pee even when you think you shouldn't? You’re not alone.

As a pelvic floor physical therapist, I often see clients who have been diagnosed with pelvic organ prolapse (POP) and are understandably anxious about what it means for their health and lifestyle. The good news

Diastasis Recti is the thinning of the abdominal fascia or tissue, a normal adjustment during pregnancy as your body makes room for your baby. As we discussed in our workshop

Ever been in a hurry and needed to pee? Do you find yourself trying to push your pee out faster but it seems like FOREVER??

You might be asking yourself, “Did my feet grow during pregnancy?” The typical answer is no.