Stronger Together: Muscles & Mamas

Our unique blend of pelvic floor PT, training, and support to help every mom feel her best.

Join the Program

About the Program

Motherhood is a journey, and we know it’s not always easy. That’s why we created Muscles & Mamas, a class that combines pelvic floor physical therapy, functional strength, mobility work, and education in one supportive environment.

Each class is led by a Pelvic Floor PT and a Certified Pregnancy & Postpartum Trainer, giving you expert guidance every step of the way.

A woman performing a core exercise on the gym floor while holding a medicine ball, with a baby lying on a blanket nearby in a gym.

Next Session: February 24-April 2 Tuesdays and Thursdays 11:30am

Pelvic PT Workshop 11:00am Tuesday February 24 with class!

35 Pond Park Rd Hingham, Ma

Our 6 Week Sessions Include

  • 12 small group classes (60 minutes each) with local moms to sweat, socialize and get pelvic floor techniques from certified perinatal experts

  • Pelvic Floor PT Workshop — includes a complimentary diastasis screening and breathing technique session

  • 3 guided at-home workouts to keep you moving between sessions

  • Maternal Mental Health Resources

  • Sleep Guide for newborns & infants by certified sleep consultant

  • Exclusive access to our Muscles and Mamas complete postpartum guide from our pelvic floor PT covering topics from c section massage, postpartum pelvic health, diastasis recti , incontinence and much more!

  • Celebratory lunch after the final class, including a Q&A with Pelvic Health PT, Kellie

Four women are using rowing machines in a gym, focusing on their workout. Behind them, there is a shelf with large exercise balls and other gym equipment.

Why Join?

  • Detailed programming designed by perinatal certified experts.

  • Small class sizes for personal attention

  • Hands-on instruction and pelvic floor education from women’s health experts

  • Meet moms and build a sense of community while getting your sweat on!

Still have questions? Contact us!

This class is designed for any mom to start at 4 weeks or later post vaginal or cesarean section birth, with provider approval.

* Recent research supports early postpartum movement

Secure Your Spot

Space is limited to keep class size small for personal and customized attention.