Train for Birth with Confidence
A 6-week expert-led program designed to prepare your body and mind for labor.
About the Program
Pregnancy is powerful, and your body deserves expert support. Our Pregnancy Series helps you stay strong, mobile, and confident through your 2nd and 3rd trimesters.
Led by a Pelvic Floor Physical Therapist and a Perinatal Certified Trainer, you’ll get safe, effective, and personalized guidance every week.
Our Pregnancy Series Class Includes
6-60-minute small group classes designed to improve strength and mobility, helping you physically prepare for childbirth.
Personalized programming and hands-on attention from a Pelvic Floor Physical Therapist and a Certified Perinatal Trainer leading experts in the field of prenatal fitness and care.
Step-by-step guidance on perineal massage techniques to help you prepare for a smoother labor experience.
An in-depth Q&A session with our Pelvic Floor PT, Kellie, to answer all your pregnancy and pelvic health questions.
Education on labor and delivery positions and pushing techniques to help you feel more confident for labor.
Why Join?
Stay active and reduce pregnancy-related pain
Prepare your body for birth with proven methods
Learn safe exercises and strategies you can use right away
Small group format for personalized support
Want help Preparing for Birth?
Click below to reserve your spot and train for birth with us