Stronger Together: Muscles & Mamas
Our unique blend of pelvic floor PT, training, and support to help every mom feel her best.
About the Program
Motherhood is a journey, and we know it’s not always easy. That’s why we created Muscles & Mamas, a class that combines pelvic floor physical therapy, functional strength, mobility work, and education in one supportive environment.
Each class is led by a Pelvic Floor PT and a Certified Pregnancy & Postpartum Trainer, giving you expert guidance every step of the way.
Our 6 Week Sessions Include
Next Session: October 21-December 2 11:30am
12 small group classes (60 minutes each)
1 Pelvic Floor PT Workshop — includes a complimentary diastasis screening and breathing technique session
3 guided at-home workouts
2 Perinatal Yoga classes
1 Maternal Mental Health Workshop
Sleep Guide for newborns & infants by certified sleep consultant
Access to educational blogs on pelvic health & postpartum recovery
Celebratory lunch after the final class, including a Q&A with Pelvic Health PT, Kellie
Why Join?
Detailed programming designed by perinatal certified experts.
Small class sizes for personal attention
Hands-on instruction and pelvic floor education from women’s health experts
Meet moms and build a sense of community while getting your sweat on!
This class is designed for any mom to start at 4 weeks or later post vaginal or cesarean section birth, with provider approval.
* Recent research supports early postpartum movement
Space is limited to keep class size small for personal and customized attention.