Stronger Together: Muscles & Mamas
Our unique blend of pelvic floor PT, training, and support to help every mom feel her best.
About the Program
Motherhood is a journey, and we know it’s not always easy. That’s why we created Muscles & Mamas, a class that combines pelvic floor physical therapy, functional strength, mobility work, and education in one supportive environment.
Each class is led by a Pelvic Floor PT and a Certified Pregnancy & Postpartum Trainer, giving you expert guidance every step of the way.
Next Session: January 6- February 12 Tuesdays and Thursdays 11:30am
Pelvic PT Workshop Monday Jan 5th
35 Pond Park Rd Hingham, Ma
Our spots are SOLD OUT
Get on our advanced notice list for our February Session by emailing us at info@fitpartum.com
Our 6 Week Sessions Include
12 small group classes (60 minutes each) with local moms to sweat, socialize and get pelvic floor techniques from certified perinatal experts
Pelvic Floor PT Workshop — includes a complimentary diastasis screening and breathing technique session
3 guided at-home workouts to keep you moving between sessions
Maternal Mental Health Resources
Sleep Guide for newborns & infants by certified sleep consultant
Exclusive access to our Muscles and Mamas complete postpartum guide from our pelvic floor PT covering topics from c section massage, postpartum pelvic health, diastasis recti , incontinence and much more!
Celebratory lunch after the final class, including a Q&A with Pelvic Health PT, Kellie
Why Join?
Detailed programming designed by perinatal certified experts.
Small class sizes for personal attention
Hands-on instruction and pelvic floor education from women’s health experts
Meet moms and build a sense of community while getting your sweat on!
This class is designed for any mom to start at 4 weeks or later post vaginal or cesarean section birth, with provider approval.
* Recent research supports early postpartum movement
Space is limited to keep class size small for personal and customized attention.