a postpartum program at KFIT Body, Hingham MA
Your postpartum path back to KFIT
Whether you're ready to return to the gym, looking for guidance from a pelvic floor physical therapist, or need an at-home option while you're still in the thick of postpartum life — FitPartum meets you where you are, and gets you ready to rejoin KFIT classes.
Three ways back to your body, on your timeline
Every postpartum recovery looks different. That's why FitPartum isn't one program — it's a small set of paths, each built with a pelvic floor physical therapist, so you can rebuild strength safely and know exactly when — and how — you're ready for KFIT.
Muscles & Mamas
Our small-group postpartum fitness program, built for moms who are ready to begin rebuilding strength, improving core and pelvic floor function, and safely returning to exercise. Created by certified postpartum specialists in pelvic floor physical therapy and strength & conditioning.
You'll work directly with Kellie, our pelvic floor physical therapist, and Ally, our strength & conditioning coach, throughout the six weeks — so you feel stronger, more confident, and comfortable in your body again.
The program includes
- 12 small-group classes, 60 minutes each
- 1 pelvic floor PT workshop with a complimentary diastasis screening and breathing technique session
- 3 at-home workouts
- Postpartum Nutrition Guide by registered dietitian Kelsey Massis
- Sleep Guide for newborns & infants by certified sleep consultant Maria from Belle & Bean
- Educational blogs on pelvic floor physical therapy and postpartum recovery, discussed throughout the program
- A celebratory lunch after the final class, with a live Q&A with pelvic health PT Kellie
Postpartum assessment
Not sure where to start? This is the place to begin. Kellie will evaluate your diastasis recti, core and pelvic floor function, and how your body is responding to movement and exercise — to help determine where you are in your recovery and what your most appropriate next step is.
After your assessment, Kellie works directly with the KFIT coaches to build a smooth, appropriate transition back into exercise — together they'll determine the right KFIT class level and any modifications that help you train safely and confidently.
What Kellie evaluates
- Diastasis recti
- Core and pelvic floor function
- How your body responds to movement and exercise
- Where you are in your postpartum recovery
Remote postpartum program
Can't make it back to the gym yet? Structured workouts you can complete from home while continuing to rebuild strength and fitness at your own pace. An assessment with Kellie is recommended before starting — though not required — to help you choose exercises and modifications appropriate for your stage of recovery.
Includes a tutorial video from Kellie teaching you how to engage your core and pelvic floor using proper breathing mechanics before you get started.
What's included
- 6 weeks of workouts designed for specific postpartum stages
- 3 workouts each week, plus an optional cardio day
- Core & pelvic floor breathing tutorial from our pelvic floor PT
- Access through the TrueCoach app, including exercise videos
- Demonstration videos featuring 150+ exercises
Still deciding where to begin?
Start with the 60-minute assessment — Kellie will point you toward the class, program, or modifications that fit exactly where you are today.
Email us to get started
Hingham, MA
When you're ready, KFIT is ready for you
FitPartum exists to get you there — every class, assessment, and at-home workout is designed to lead back into KFIT's full class schedule. When Kellie and your coach agree you're ready, you'll walk into your first class back knowing exactly what level and modifications are right for you.
View the KFIT class schedule